WHAT CAN I EXPECT?
Hourglass Blueprint is made for people who have been training consistently, but are struggling to achieve their dream body.
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If you're looking for a quick fix: fast weight loss with minimal effort and unhealthy methods, this is not for you.
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Hourglass Blueprint is for those who are willing to commit to the lifestyle, and work hard for a strong and fit body and mindset that will last a lifetime.
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Before we start, we'll do an introductory call to see if we're a good fit. I will find out more about you, your training history, struggles, injuries and medical conditions.
I will also share my approach to coaching and more details on what you can expect
02
Your training and nutrition will be specific to your fitness goals.
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I will also be teaching you everything you need to know, because I believe that only through education, you can reach your fullest potential.
03
Habits, behaviour and mindset growth play a role in your journey to achieving your dream body. We will be working on those as well!
04
Be ready to make changes.
Be eager to learn.
Always have the mindset to be better. Practice does not make perfect. Practice makes improvement.
MY GUARANTEE
I guarantee that you will see results if you:
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Do your weekly homework
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Are open to trying and putting in effort
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Always aim to be 1% better every day